TKO 12-N-1 Workout System

Heavy Duty Steel Construction
Easy to assemble
2 weight plate holders for stability
Multiple stations for full body workout
Large back rest with lumbar support

522NWGB Contains:

Adjustable pull pin speedbag with swivel
10"x7" speed bag
75lb canvas double ended heavy bag with chain
Swivel and attachments
Double end bag and attachments
Vertical knee raise station
Calf raise station
Wide and close grip pull up stations
Push-up stands
Padded adjustable sit-up bar

STAND ONLY Shipping weight 140 lbs

COMPLETE PACKAGE Shipping weight 233 lbs 

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Product Manual:

http://www.tko.com/Public/MANUALS/522NWG-Manual.pdf